What to expect from this course:

Designed by a UK Physiotherapist for the first 3 months postnatal, you will be equipped with the knowledge to help your body recover well from pregnancy and childbirth. Learn simple, actionable strategies to prevent or improve symptoms of incontinence, prolapse, back and pelvic pain. Feel confident with how to help your diastasis heal, improve the appearance of your tummy and how to exercise safely with a diastasis. Understand when it's safe to return to sex and how to improve comfort. Know HOW to return to exercise safely so you can apply the principles to any exercise or activity that you enjoy. Finally, understand where to go for help if things aren't progressing the way you hoped. All with careful consideration of how exhausting and busy life as a new mum really is.

What's Included?

You will have 12 month's access to:


Over 3 hours of bitesize educational videos, exercises and ergonomic strategies which can be accessed on your phone, ipad or computer

PDF downloadable example exercise programme from 0-11+ weeks

PDF downloadable workbook

Access to to the Postnatal Body Restore Facebook Community

*BONUS* PDF Postnatal return to running guidelines made simple

  • Caesarean Section and Vaginal Birth

    Learn how to improve your comfort following a c-section or vaginal birth, including scar massage techniques

  • Pelvic Floor

    Understand how to perform pelvic floor exercises well and how to integrate them in to your daily life to help with pelvic floor dysfunction, aches and pains. We also cover how gadgets can help

  • Breathing and Intraabdominal Pressure

    Know how to manage your intra-abdominal pressure and use breathing to help you exercise well and improve aches, pains and pelvic floor dysfunction

  • Incontinence and Prolapse

    Learn how to implement strategies to help prevent or improve symptoms of incontinence and prolapse

  • Constipation

    Learn ways of trying to prevent or manage constipation including toileting technique and tips to improve comfort during that first postnatal poo

  • Sex

    Know when it's safe to return to sex postnatally and how to improve comfort

  • Diastasis

    Be able to check and monitor your diastasis and know how to safely take part in exercise and implement strategies to firm the gap.

  • Back and Pelvic Girdle Pain

    Understand how to manage and improve symptoms of back and pelvic girdle pain.

  • Posture and Ergonomics

    Appreciate how posture and alignment affect the way our muscles work and how we heal. Understand the importance of good ergonomics and learn ergonomic strategies relevant to life as a new mum.

  • Safe Return to Exercise

    Be confident in how to safely return to the exercise of your choice after having your baby.

    Learn appropriate exercises to perform from birth to 3 months +

  • Signposting

    Learn how to identify problems with postnatal healing and recovery and know where to go to get help

⭐️⭐️⭐️⭐️⭐️

The Follow-Up All New Mothers Need

This course is like having a personal physio on your phone. Hazel has done a fantastic job building a course to help Mothers’ bodies recover from birth with content that is not otherwise spoken about by Midwives or NCT. This course answered questions I didn’t know I had!

Victoria Bodeker

Why is this course so cheap?

  • We believe it's a woman's right to know how to help their bodies recover well and return to good function after having their baby so we want to make this course as accessible and affordable as possible.

  • Extensive follow along workouts are not provided as part of the course as we believe everyone should work at their own pace doing the exercise they enjoy.

  • We do not offer individual advice as part of this course. We believe face to face assessments are more appropriate if you are struggling with ongoing symptoms of pelvic floor dysfunction (incontinence/prolapse), aches, pains or diastasis.