Postnatal Body Restore: The First 3 Months

An easy to follow online course to help your body recover following childbirth

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Is this the right course for me?

We're all about helping you to restore your normal bodily function to edge you ever closer to feeling like you again after having your baby. That means showing you how to improve your comfort after birth and how to prevent or improve common symptoms such as of incontinence, prolapse, back or pelvic pain and diastasis.

For those who want to get back to exercise, we tell you the HOW and WHY of getting back to exercise safely postnatally so you can apply the principles to the activity or exercise that YOU enjoy, instead of feeling like you have to follow a rigid programme.

As we are lovers of research, we use evidence based strategies taught in bitesize chunks that can be built in to your daily routine as we know you are always busy!

  • Designed by a UK Physiotherapist, learn hints tips and tricks to help improve your comfort and healing after having your c-section or vaginal delivery

  • Know how to implement simple, actionable strategies to help prevent or improve symptoms of incontinence, prolapse, back and pelvic pain - it doesn't ALL involve exercise!

  • Understand when it's safe to return to sex postnatally and how to improve comfort

  • Be confident with how to move and exercise safely and comfortably so you can apply the principles to what YOU enjoy

  • Learn how to help heal your diastasis, improve the appearance of your tummy and exercise safely WITH a diastasis

  • Be able to incorporate management strategies and exercise in to your day to suit your busy schedule

  • Access a support community of other mums

  • Complete the course using your mobile, laptop or ipad

Testimonials

“I'm the kind of person who learns by understanding, not by being told. Now I understand, I will be 100% more inclined to implement the strategies.”

Naomi Greenway - Shropshire, UK

“Absolutely amazing. Clear, concise and easy to follow.”

Anonymous - Cambridge, UK

“"This course is fantastic. Really informative and presented wonderfully. Every woman should be aware of this when expecting!"”

Ria - Bournemouth, UK

“"Fantastic course. I can't believe how much there is that 99% of new mums don't know but should."”

Victoria - UK

“"Very clear, digestible videos and amazingly helpful."”

Rosie - Dorset, UK

Memberships and Registration